Upcoming Event: Motherhood and Nutrition

Are you a new mother? Mother of an infant? Mother of older children? A valuable, information packed session, designed to provide mothers with the opportunity to improve their own health and nutrition.

Motherhood and Nutrition

PureVitality Nutrition Concepts presents a valuable, information packed session, designed to provide mothers with the opportunity to improve their own health and nutrition. This session is relevant for the mother who is considering bettering their own health.

Event: Motherhood and Nutrition
Date: Wednesday- March 11, 2015
Time: 10:00- 11:30 AM (SGT)
Venue: Woolf Works – #02-01, 176 Joo Chiat Road, Singapore

 

Run by Karen Aroney, Nutritionist (ANutr) and Wellness Coach, and mother of young twins herself and will cover:

  • Ensuring adequate macro and micro-nutrient intake during breastfeeding and weaning stages,
  • Understanding ‘Everyday’ Foods vs ‘Sometimes’ Foods and how these fit into your daily diet,
  • Caring for and nurturing yourself by regularly eating from the essential food groups,
  • Preventing unnecessary weight gain,
  • Tips for achieving weight loss if desired or necessary for your health,
  • Mindful Eating

For ticket and more details, click here

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Upcoming Event: Who’s Afraid of the Big Blank Page?

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“Drawing need not be complicated. Sometimes, all you need is a trusty, everyday ballpen.”

Event: A Workshop For People Who Think They Can’t Draw – WHO’S AFRAID OF THE BIG BLANK PAGE?
Date: Saturday- March 7, 2015
Time: 2PM to 5 PM (SGT)
Venue: Woolf Works – #02-01, 176 Joo Chiat Road, Singapore

The 3-hour hands-on workshop aims to:

  • approach art intuitively by celebrating the imperfect,
  • explore the kind of art where every drawn line and shape is valid, and
  • foster a safe and encouraging community for like-minded creatures.

Let the creative juices flow, build confidence in your own drawings and turn the pages of the sketchbook into your kind of art. When you’re finished, own it, embrace it, love it. Participants will be equipped with their own art kit.

For ticket and more details, click here.

 

Upcoming Event: Media Training 101 by Helen McClure & Lara Kanga

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Do you deal with the media or do you hope to in the near future? This media training workshop will help you go into print and video interviews armed and ready take full advantage of your opportunity!

Event: Media Training 101: Getting heard – making the most of the media by Helen McClure & Lara Kanga
Date: Wednesday, 25 February 2015
Time: 09:00 to 13:00 (SGT)
Venue: Woolf Works – #02-01, 176 Joo Chiat Road, Singapore

This interactive training course is specifically designed to give SMEs and entrepreneurs a solid grounding in media interviews and delivering messages. Delegates will learn how to meet the demands of journalists through creating and delivering carefully crafted messages. The course gives an introduction into print and video interviews, with practical exercises, and offers executives the opportunity to build confidence in a safe environment.

Course outline:

  • Understanding the media: your objectives balanced with the needs of the media;
  • Creating messages: developing useful information from key messages to soundbites;
  • Preparing for the interview: controlling your message, avoiding pitfalls;
  •  Delivery: Making your point stick.

For tickets and more details, click here

Woolf Works’ Event: Voice Coaching Workshop with Jessia Wootton of Expatise: Voice, Editorial and Production Services

A group of us spent a fabulous morning with Jessica on Thursday, learning about all the mistakes we make during public speaking and being introduced to a technique to help us combat those mistakes. Jessica is the only licensed teacher of the Hudson Voice Technique  in Singapore and she did a great 2 hour introductory workshop in The Den at Woolf Works. Her class was a sell out and we all went away very excited to get into our two week home study period. Thanks Jessica!

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The Hudson Voice Technique™ is a powerful, structured technique that has a permanent effect. It teaches you to use your voice powerfully, confidently and convincingly. For more information visit www.expatisesingapore.com and click on “Training”.

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Woolf Works is a women’s coworking space on Joo Chiat Rd, Singapore. We are situated in a beautiful old shophouse and have various options available for venue hire. With our attic workshop area ‘The Den’ and our ‘Main Space’, we can accommodate any gathering, from one-on-one coaching sessions and  intimate workshops, to classes with fifty people attending. Enquire at info@woolfworks.sg.

Woolf Works’ Event: Futurebooks: Starting a Company in Singapore

Futurebooks  came to Woolf Works and gave a fantastic presentation on Starting a Company in Singapore to a crowd of around 25 people in The Den, our lovely upstairs attic space. They focused on problems foreign directors face, and the types of solutions that work, like choosing the right legal entity (sole proprietorship vs. private limited company); incorporation + compliance matters; and applying for work passes for foreign directors (employment pass vs. letter of consent).

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Woolf Works is a women’s coworking space on Joo Chiat Rd, Singapore. We are situated in a beautiful old shophouse and have various options available for venue hire. With our attic workshop area ‘The Den’ and our ‘Main Space’, we can accommodate any gathering, from one-on-one coaching sessions and  intimate workshops, to classes with fifty people attending. Enquire at info@woolfworks.sg.